NLP (Neuro Linguistic Programming) is a powerful body of information about how the human mind works built up since the 1970’s and continuing to evolve through new research. You are likely to find many different descriptions of NLP. But the heart of NLP is a wide range of methods and models that offer understanding how people think, behave and change. It gives a flexible approach which brings in relation to positive, fast change in individuals and organisations and empowers them to adapt to an ever-shifting world. NLP techniques are hugely powerful in contexts such as therapy and coaching (Life, Business & Performance) when people may want to achieve excellence in areas such as:

• Relationships and communicating
• Setting and trying to achieve your goals
• Managing changes
• Publicly speaking
• Being and staying confident.

NLP works to assist you to improve your performance and achieve excellence in all areas of your life.

NLP is extremely useful to deal with a lot of different issues including stress, emotional problems, anxiety, anger management, negative thinking, phobias, panic attacks and goal achievement.

“NLP allows you to run your life more effectively”

Hypnosis is a natural, focused state of awareness, or ‘trance’, which is used to aid personal development, problem resolution and self-healing. Have you ever been so involved in reading a book and lost track of time? Have you ever driven to a place and arrived safely at your destination but not remembered the journey? Or have you ever watched a movie and you have become so absorbed by it that the time seems to have flown by?

“Hypnotherapy is completely natural and safe”

These are everyday examples of a natural focused state of awareness, or ‘trance’

During hypnotherapy our conscious mind (the decision making part of our brain that we like to think is in control) relaxes , thereby allowing us to access and communicate with the unconscious mind (the powerful automatic part of the mind which controls our habits, behaviours, long term memories, emotions, imagination and even our central nervous system).

HISTORY
The Emotional Freedom Technique was developed by Gary Craig. He was a student of Dr. Roger Callahan who devised TFT (Thought Field Training). Craig refined and developed his own Emotional Healing Technique known as EFT. Both of these Emotional healings systems are trademarked by those who created them.

ORIGINS OF EFT
The Chinese use acupuncture, which is a medical practice. Needles are inserted into certain meridians where energy flows through the body. The needles, once inserted, can stimulate the acupuncture points. The Chinese have had remarkable success using this practice. EFT (Emotional Freedom Technique) works on the same principals as acupuncture without any use of needles.

WHAT IS EFT?
EFT, simply put, is a method that is capable of relieving (if not eliminating) emotional turmoil. It is proposed that the world and universe is nothing more than energy. Needless to say, our physical bodies are more than energy. Everyone realizes that when energy gets stuck or ceases to run smoothly, your electrical circuits do not light the house. Our bodies are Meridians of flowing energy and blockages sometimes disrupt our quality of life. The modern day miracle begins with EFT. Many people practice various forms of energy healing, EFT is only one of these. Different names are used and different methods. Healers today know that most all causes of illness are due to negative emotions. Once again, when energy is blocked, the natural flow of energy is disrupted and our life force is impaired. Our quality of life is not as good as it could be. EFT Techniques are simple yet very effective. EFT is an emotional form of acupuncture. Instead of needles, we tap the meridians or pressure points with our fingers while the client is thinking about their emotional problem. EFT can relieve both emotional and physical problems for more information visit www.emofree.com